Health Benefits of Okra

Posted on April 30th, 2015 in Health Benefits |

Okra is the term that is used to refer to the vegetable known as lady’s fingers. It has been an integral part in Indian, African, Mediterranean and other exotic platters. However, this humble vegetable also has some wonderful health benefits for those, who will eat it. The Okra pods, which are actually known as lady’s fingers, are an excellent source of dietary fiber.It is free from saturated fats, cholesterol and low on calories and sugars. Its fibers help in reducing blood pressure and solving problems of constipation. So, Okra turns out to be one of the healthier vegetables to eat. Read the rest of this entry »

Health Benefits of Mineral Water

Posted on April 30th, 2015 in Health Benefits |

If you are a globetrotter, you must have ordered a bottle of sparkling mineral water once or twice in a hotel. Sparkling mineral water looks really sparkling because it is slightly carbonated with mild quantities of gases. Such mineral water also contains permitted quantities of essential minerals and elements. However, sparkling mineral water also has some health benefits which make it more sparkling than ever. Here are some of the main health benefits of sparkling mineral water. Read the rest of this entry »

Yoga Poses That Are Good For Back Pain

Posted on April 30th, 2015 in Articles |

Back pain is one of the most common and most distressing troubles for people. People would suffer from it if they are overweight and obese. Also, if they have done some exercises or some tough work, the strain would give them a backache. Yoga is recommended as a good cure. One of the poses is the Wall Plank pose. In this pose, one needs to place the hands on a wall and then arch his entire back and hips. While the back will be arched, the abdomen will be tight set. Then, one has to move back and stretch the entire upper body. Read the rest of this entry »

Health Benefits of Tomatoes

Posted on April 29th, 2015 in Health Benefits |

Red, plump and shiny, tomatoes are truly ubiquitous. It is used to make the thick, sweet ketchups and curries in Asian countries. It is added to salads and pizzas as toppings. However, attractive as they are, there is no denying the wonderful health benefits of eating tomatoes. The key nutrient in tomatoes is the chemical which gives the luminous red color. This is known as lycopene. Lycopene has been certified as a proved antioxidant. It is fully capable of battling parasites and free radicals responsible for major cancers like breast cancer, prostate cancer and cervical cancer as well. Such are the wonders of lycopene. Read the rest of this entry »

Health Benefits Of Dandelions

Posted on April 29th, 2015 in Health Benefits |

Herbs and plants have been preferred by people as medicines and remedies to health problems and diseases. These herbs can be used in concocting beverages like tea and coffee. Herbs like hibiscus and basil have also been used in salads and other meals. Eventually, herbs are valued for their great health benefits. One such herb is that of dandelions. These have the following important health benefits. Read the rest of this entry »

Health Benefits Of Olive Oil

Posted on April 28th, 2015 in Health Benefits |

Olive oil is quite popular among the people of the Mediterranean region for its health benefits. The oil is produced by crushing and pressing the olives. The oil that is extracted from the first pressing is called extra virgin olive oil and is strongest of the all the other grades of olive oil in terms of health benefits provided by it. Here are some of the health benefits of olive oil: Read the rest of this entry »

The Benefits Of Eating Natural Foods

Posted on April 28th, 2015 in Articles |

In today’s times, one has little time for exercise or other activity. One may be too caught up with work and personal obligations as well. This means that people are fast becoming unhealthy. So, if people do not have time for enough exercise, they can choose to eat natural and healthy food. Natural food is essentially the food that is packed with naturally nutritious and healthy ingredients. It is the food which does not contain any artificial substances which may be quite harmful to health. However, there is also another side to natural food that needs to be properly understood as well. Read the rest of this entry »

Health Benefits of Lemon Water

Posted on April 28th, 2015 in Health Benefits |

Lemon water is the tasty, tangy and slightly sweet beverage that is so preferred on hot summer afternoons. It is easy to make as well. Juice from lemons is mixed in water with dissolved sugar and salt. The resulting drink instantly refreshes you and it is way better than most soft-drinks or fruit juices. However, do you know that lemon water is also good for health? Here are some of the main health benefits of lemon water. Read the rest of this entry »

Health Benefits of Greek Yogurt

Posted on April 28th, 2015 in Health Benefits |

Greek yoghurt is actually another name for strained yogurt. In the ordinary yoghurt, the whey from the conversion process stays in the mix. This is why yoghurt becomes semi-liquid in state. However, strained yogurt is made after filtering out the whey which is left after milk is converted into yoghurt and curds. Greek yoghurt is actually quite popular in Greece, Mediterranean cuisines and Islamic nations as well. It is used to make desserts. However, Greek yoghurt is quite a health product as well. Read the rest of this entry »

Health Benefits of Carrots

Posted on April 27th, 2015 in Health Benefits |

Carrots are the sweet vegetables that are an integral part of salads and stews. Next to the humble-yet-popular potato, the carrot is a vegetable that is an essential addition in a number of vegetarian platters. However, like the potato, carrot also contains a number of incredible health benefits as well. It is one of the best sources of the nutritious Vitamin A and other minerals as well. Here are the health benefits of carrots in detail. Read the rest of this entry »