Archive for the ‘Articles’ Category

Bruce Lee and Nutrition

Posted on May 7th, 2015 in Articles | Comments Off on Bruce Lee and Nutrition

Bruce Lee, a Chinese American actor, was admired as the most popular martial artist as well as pop culture artist of twentieth century. He started taking nutritious and healthy foods soon after arriving at America. His interest developed for the protein rich drinks, health foods and mineral and vitamin supplements to attain high performing body. Read the rest of this entry »

Japanese Tea Ceremony

Posted on May 4th, 2015 in Articles, Videos | Comments Off on Japanese Tea Ceremony

The Western countries may be besotted with coffee. However, the Asians still manage to be mesmerized with exotic and aromatic brews of tea. Take the case of Japan. The Matcha Tea is possibly the finest variety of green tea and it is found and cultivated in Japan. However, the Japanese people think it deeply ritualistic to hold an elaborate ceremony before they drink the tea. This is known in the country as the Japanese Tea Ceremony. It is a grand event which is also known, in Japanese, as Chanoyu or Chado. This ceremony is held in common tea gatherings in the country. Read the rest of this entry »

Some Ways To Eat Healthy

Posted on May 4th, 2015 in Articles | Comments Off on Some Ways To Eat Healthy

Eating healthy has been thought for long to be rather expensive and unpractical. However, it is now easy enough to eat healthy foods without paying much as well. All you need to do is to follow some handy tips that can help you. One tip is that you can leave out the food known as brown rice. Read the rest of this entry »

Yoga Poses That Are Good For Back Pain

Posted on April 30th, 2015 in Articles | Comments Off on Yoga Poses That Are Good For Back Pain

Back pain is one of the most common and most distressing troubles for people. People would suffer from it if they are overweight and obese. Also, if they have done some exercises or some tough work, the strain would give them a backache. Yoga is recommended as a good cure. One of the poses is the Wall Plank pose. In this pose, one needs to place the hands on a wall and then arch his entire back and hips. While the back will be arched, the abdomen will be tight set. Then, one has to move back and stretch the entire upper body. Read the rest of this entry »

The Benefits Of Eating Natural Foods

Posted on April 28th, 2015 in Articles | Comments Off on The Benefits Of Eating Natural Foods

In today’s times, one has little time for exercise or other activity. One may be too caught up with work and personal obligations as well. This means that people are fast becoming unhealthy. So, if people do not have time for enough exercise, they can choose to eat natural and healthy food. Natural food is essentially the food that is packed with naturally nutritious and healthy ingredients. It is the food which does not contain any artificial substances which may be quite harmful to health. However, there is also another side to natural food that needs to be properly understood as well. Read the rest of this entry »

Some Steps To Lead A Natural Life

Posted on April 26th, 2015 in Articles | Comments Off on Some Steps To Lead A Natural Life

It is important that in the fast and furious pace of the current generation you lead a simple, hassle-free life. There are some steps which will help you to lead a natural and stable life without feeling any stress. For instance, you can grow plants in your verandas or in your gardens. You can set up a garden in your backyard and let it grow to be full of bushes and trees. Also, you can choose to plant trees and bushes wherever you want to. Trees and plants flourishing close by will help to bring a level of peace and calm in your house. Read the rest of this entry »

Anti-Inflammatory Foods

Posted on April 26th, 2015 in Articles | Comments Off on Anti-Inflammatory Foods

Several diseases like atherosclerosis, rheumatoid arthritis, hay fever, and so on may cause persistent inflammation which is usually controlled through over-the-counter remedied which may cause side effects if used for long time. Some of our food items have remedial effect on these inflammations, without any side effect, better than usually used medications. Read the rest of this entry »

Avoid Processed Meats for Better Health

Posted on April 20th, 2015 in Articles | Comments Off on Avoid Processed Meats for Better Health

Processed foods are the foods which prepared by changing their natural forms and most of the time they become dangerous for our health. Prepackaged processed meats with added salt, sugar alongwith other chemicals and other ingredients may cause obesity or risk of cancer to their consumers. Read the rest of this entry »

Climbing Stairs For Weight Loss

Posted on April 15th, 2015 in Articles | Comments Off on Climbing Stairs For Weight Loss

When the buildings were first built, they had staircases in them. But when lifts and elevators began to be built inside the buildings, people started to ignore the stairs. They began to take lifts and elevators to get to the floors quickly. But the truth is that climbing stairs on a regular basis will be good for your health as well. This is because walking up the stairs will be good for losing weight as well. It is a great form of exercise that works out your entire body. Let’s see how climbing stairs helps in losing weight in the best way possible. Read the rest of this entry »

Ways To Find Relaxation From Stress

Posted on April 14th, 2015 in Articles | Comments Off on Ways To Find Relaxation From Stress

Stress is something that can come in our lives without knowing when or how. You may feel stress due to the pressure of work and responsibilities. Or you may experience stress and anxiety when confronted with difficulties and tragic situations. So, if you wish to find a respite from stress, you can try a breathing exercise. In this exercise, you intend to breathe more fresh air and oxygen. When you breather fully by exhaling air in the abdomen through the lungs, you feel calm and relaxed. This happens as in times of stress one tends to feel short of breath and anxious as well. Read the rest of this entry »