Health Benefits of Onions

Posted on May 8th, 2015 in Health Benefits |

Onions are not the usual vegetables. They are actually bulb-like herbs which sprout skywards from the earth. The onion is a frequently used ingredient for delicacies in both the West and East. But like other herbs, it also has some valuable medicinal properties. In the ancient battlefields, the warriors used onions as antidotes to pain and injuries. So, it is obvious that onions, whose volatile juices cause profuse watering of the eyes, have manyhealth benefits. Since old times, an onion was the solution to the common problems of cough and bronchitis. It is also considered as a natural disinfectant as well. Read the rest of this entry »

Health Benefits of Cycling

Posted on May 8th, 2015 in Health Benefits |

The first ever cycle was introduced in the streets in the early 19th century. Ever since then, cycles have been considered as speedy and convenient means of transport. They may have been sidelined by the motorcars and motorcycles. However, they are still popular as a means of transport in rural areas. In some European cities, people use bicycles and there are narrow pavements built for such cyclers. Read the rest of this entry »

Bruce Lee and Nutrition

Posted on May 7th, 2015 in Articles |

Bruce Lee, a Chinese American actor, was admired as the most popular martial artist as well as pop culture artist of twentieth century. He started taking nutritious and healthy foods soon after arriving at America. His interest developed for the protein rich drinks, health foods and mineral and vitamin supplements to attain high performing body. Read the rest of this entry »

Health Benefits Of Cabbage

Posted on May 5th, 2015 in Health Benefits |

Be it delectable spring rolls or healthy salads, cabbage is a vegetable that is much valued by chefs and cooks. However, cabbage, like other leafy vegetables, is rich in a number of health benefits and advantages. Cabbage is also something that is chopped and diced up in noodles. It has enough virtues to qualify it for its privileged status. Here are some of the major health benefits of cabbage as a vegetable for people. Read the rest of this entry »

Health Benefits of Meditation

Posted on May 5th, 2015 in Health Benefits |

Do you know that if you sit silently for even 10 minutes and meditate calmly, you will be doing yourself a favor? That is right. Meditation, the practice or closing one’s eyes and remaining quiet for some time, has a number of benefits for physical and mental health of the people. Read the rest of this entry »

Health Benefits of Lentils

Posted on May 5th, 2015 in Health Benefits |

Lentils are the pulses and legumes which make up a part of our regular diet. Lentils like Bengal gram are widely used in Indian and Mediterranean cuisines. They are found to be high in valuable proteins. They are also rich in dietary fibers and they have no fats or cholesterol. So, it is obvious that lentils are very healthy to eat. If you take more of lentils and legumes, there are some great health benefits for you. Read the rest of this entry »

Japanese Tea Ceremony

Posted on May 4th, 2015 in Articles, Videos |

The Western countries may be besotted with coffee. However, the Asians still manage to be mesmerized with exotic and aromatic brews of tea. Take the case of Japan. The Matcha Tea is possibly the finest variety of green tea and it is found and cultivated in Japan. However, the Japanese people think it deeply ritualistic to hold an elaborate ceremony before they drink the tea. This is known in the country as the Japanese Tea Ceremony. It is a grand event which is also known, in Japanese, as Chanoyu or Chado. This ceremony is held in common tea gatherings in the country. Read the rest of this entry »

Some Ways To Eat Healthy

Posted on May 4th, 2015 in Articles |

Eating healthy has been thought for long to be rather expensive and unpractical. However, it is now easy enough to eat healthy foods without paying much as well. All you need to do is to follow some handy tips that can help you. One tip is that you can leave out the food known as brown rice. Read the rest of this entry »

Health Benefits of Pumpkin Seeds

Posted on May 3rd, 2015 in Health Benefits |

The pumpkin is not just an insipid tasting vegetable which is sliced and diced up in Halloween. Doctors have discovered many essential health benefits of pumpkin. However, if the vegetable is itself so healthy, its seeds are also quite nutritious. Pumpkin seeds are being sold in packets in supermarkets and departmental stores. Dietitians also recommend eating pumpkin seeds. Here are some of the main health benefits which one can gain by eating these seeds. Read the rest of this entry »

Health Benefits Of Kale

Posted on May 2nd, 2015 in Health Benefits |

Among all the vegetables that we eat, one usually talks a lot about leafy vegetables being the best deal. Along with veggies like lettuce and spinach, vegetables like cauliflowers and broccolis are also considered as healthy and nutritious. Recently, there has been another vegetable which has won a lot of praise. This is the vegetable of kale. Kale is being prized for the immense health benefits that it offers. Read the rest of this entry »