Health Benefits of Lemon Water

lemon water04 150x150 Health Benefits of Lemon WaterLemon water is the tasty, tangy and slightly sweet beverage that is so preferred on hot summer afternoons. It is easy to make as well. Juice from lemons is mixed in water with dissolved sugar and salt. The resulting drink instantly refreshes you and it is way better than most soft-drinks or fruit juices. However, do you know that lemon water is also good for health? Here are some of the main health benefits of lemon water. Continue reading

Avoid Processed Meats for Better Health

8processed meat salad 150x150 Avoid Processed Meats for Better HealthProcessed foods are the foods which prepared by changing their natural forms and most of the time they become dangerous for our health. Prepackaged processed meats with added salt, sugar alongwith other chemicals and other ingredients may cause obesity or risk of cancer to their consumers. Continue reading


buddha 233037 150x150 BuddhismBuddhism is one of the major religions in the world. It is currently a religion that dominates most of the Asian continent. Its roots lie in India, where Gautama Buddha, the spiritual figure, attained enlightenment between 6Th Century BC and 4th Century BC. His teachings have become the main backbone of the Buddhist religion. He traveled to other countries. Continue reading

Health Benefits of Mineral Water

glassofwater 150x150 Health Benefits of Mineral WaterIf you are a globetrotter, you must have ordered a bottle of sparkling mineral water once or twice in a hotel. Sparkling mineral water looks really sparkling because it is slightly carbonated with mild quantities of gases. Such mineral water also contains permitted quantities of essential minerals and elements. However, sparkling mineral water also has some health benefits which make it more sparkling than ever. Here are some of the main health benefits of sparkling mineral water. Continue reading

Health Benefits of Buttermilk

Buttermilk right and Milk left 150x150 Health Benefits of ButtermilkButtermilk is the watery residue which is left after milk has been converted into creams or butter. It is widely taken as a beverage across the whole of India. However, buttermilk is not just a sour and tangy beverage that refreshes you instantly. It is a beverage that is also healthier than juices or even tea and coffee. Owing to the chemical conversion of the milk into butter, the taste becomes tangy and the residue also thickens. Everywhere in India, buttermilk is served garnished with pungent spices to enhance the flavor of the brew. However, as scientists believe, buttermilk also has some great health benefits. Continue reading

Health Benefits Of Salmon

cooking salmon.s600x600 150x150 Health Benefits Of SalmonSmoked salmon has to be one of the most sought after dishes in the world. However, other than being a luxury for diners, salmon is actually quite a healthy food. In comparison to other fish which are commonly eaten by people, salmon is a fish that contains a number of health benefits and advantages. Salmon will be just a healthy food for your dishes and delicacies. Continue reading

Health Benefits of Lentils

32f802714ee59a8963ee3b46580a 150x150 Health Benefits of LentilsLentils are the pulses and legumes which make up a part of our regular diet. Lentils like Bengal gram are widely used in Indian and Mediterranean cuisines. They are found to be high in valuable proteins. They are also rich in dietary fibers and they have no fats or cholesterol. So, it is obvious that lentils are very healthy to eat. If you take more of lentils and legumes, there are some great health benefits for you. Continue reading

Health Benefits of Tomatoes

tomato 150x150 Health Benefits of TomatoesRed, plump and shiny, tomatoes are truly ubiquitous. It is used to make the thick, sweet ketchups and curries in Asian countries. It is added to salads and pizzas as toppings. However, attractive as they are, there is no denying the wonderful health benefits of eating tomatoes. The key nutrient in tomatoes is the chemical which gives the luminous red color. This is known as lycopene. Lycopene has been certified as a proved antioxidant. It is fully capable of battling parasites and free radicals responsible for major cancers like breast cancer, prostate cancer and cervical cancer as well. Such are the wonders of lycopene. Continue reading

Health Benefits of Running

running 150x150 Health Benefits of RunningRunning has become a major sporting activity for children and expert athletes alike. Major cities of the world host annually major racing and running events. In these events, many people participate. Running is said to be one of the best ways to lose fats and calories quickly. It is also an activity that keeps you fit and flexible. If you get up early and go for a run every morning, it will be beneficial to your health as well. Here are some of the main benefits. Continue reading

Health Benefits Of Avocados

avocados 150x150 Health Benefits Of AvocadosThe fruit of avocado is inevitably associated with a diet that is healthy and nutritious. It is featured in salads and it is also used as a spread on bread. However, avocado is not just an exotic fruit. It is a fruit that also carries a number of beneficial health benefits. Firstly, avocados have been proved as a perfect antidote to the problem of prostate cancer. This is because avocados are rich in antioxidants which help to fight cancer cells which cause prostate cancer. Moreover, the antioxidants in the fruit help to cure the problem of oral cancer as well. So, avocados are good medications for cancers. Continue reading