Exercise To Prevent Depression and Anxiety

Posted on May 3rd, 2012 in Health Benefits |

Exercise Can Reduce Anxiety in Women SS Exercise To Prevent Depression and AnxietyDepression and anxiety are emotions and feelings which one can never get rid of permanently. This is because it is in nature of human beings to think and ponder over a number of matters. Later, these matters end up making people feel depressed or sad. However, for long, it has been said that exercise helps to cure depression. Merely running for a short distance or punching some blows on a punch bag will help you to feel uplifted in spirits. However, there is a particular way in which you actually get rid of stress and anxiety when you do your exercises. Read the rest of this entry »

Health Benefits Of Sex

Posted on June 1st, 2012 in Health Benefits |

36B3631CE7148787F8FDD2B826D915 150x150 Health Benefits Of SexIt is the thing which still manages to attract a lot of controversy and debate. However, the truth is that having sex is something which can have a number of benefits. This is a welcome revelation given how much sex has been defamed for the diseases and afflictions it causes. One of the main advantages of having good sex is that it relieves you from stress. In recent scientific studies, it has been proved that having sex will help to lessen blood pressure levels in the body. This means that you will feel relaxed and invigorated after having sex with your partner. So, sex is anti-stress and helps to cure anxiety and trauma. Read the rest of this entry »

Climbing Stairs For Weight Loss

Posted on May 30th, 2012 in Articles |

stairs 456 150x150 Climbing Stairs For Weight LossWhen the buildings were first built, they had staircases in them. But when lifts and elevators began to be built inside the buildings, people started to ignore the stairs. They began to take lifts and elevators to get to the floors quickly. But the truth is that climbing stairs on a regular basis will be good for your health as well. This is because walking up the stairs will be good for losing weight as well. It is a great form of exercise that works out your entire body. Let’s see how climbing stairs helps in losing weight in the best way possible. Read the rest of this entry »

Avoid Processed Meats for Better Health

Posted on May 30th, 2012 in Articles |

8processed meat salad 150x150 Avoid Processed Meats for Better HealthProcessed foods are the foods which prepared by changing their natural forms and most of the time they become dangerous for our health. Prepackaged processed meats with added salt, sugar alongwith other chemicals and other ingredients may cause obesity or risk of cancer to their consumers. Read the rest of this entry »

Health Benefits Of A Mediterranean Diet

Posted on June 7th, 2012 in Health Benefits |

mediterranean diet 150x150 Health Benefits Of A Mediterranean DietAs the name suggests, Mediterranean diet is the nutritional recommendation that has its origin in the traditional dietary patterns of the countries of the Mediterranean region such as Spain, Greece, Italy and parts of Middle East. This diet contains abundant quantities of fish, vegetables, nuts, cereals, pulses and fruit. Olive oil occupies an important part in the Mediterranean diet as it is used for the purposes of cooking as well as dressing salads. The diet confers many health benefits when followed strictly. Out of the many health benefits, some are discussed below: Read the rest of this entry »

Health Benefits Of Olive Oil

Posted on June 7th, 2012 in Health Benefits |

olive 150x150 Health Benefits Of Olive OilOlive oil is quite popular among the people of the Mediterranean region for its health benefits. The oil is produced by crushing and pressing the olives. The oil that is extracted from the first pressing is called extra virgin olive oil and is strongest of the all the other grades of olive oil in terms of health benefits provided by it. Here are some of the health benefits of olive oil: Read the rest of this entry »

Health Benefits Of Dandelions

Posted on June 7th, 2012 in Health Benefits |

20100304 dandelions 150x150 Health Benefits Of DandelionsHerbs and plants have been preferred by people as medicines and remedies to health problems and diseases. These herbs can be used in concocting beverages like tea and coffee. Herbs like hibiscus and basil have also been used in salads and other meals. Eventually, herbs are valued for their great health benefits. One such herb is that of dandelions. These have the following important health benefits. Read the rest of this entry »

Health Benefits Of Kale

Posted on June 7th, 2012 in Health Benefits |

kale 150x150 Health Benefits Of KaleAmong all the vegetables that we eat, one usually talks a lot about leafy vegetables being the best deal. Along with veggies like lettuce and spinach, vegetables like cauliflowers and broccolis are also considered as healthy and nutritious. Recently, there has been another vegetable which has won a lot of praise. This is the vegetable of kale. Kale is being prized for the immense health benefits that it offers. Read the rest of this entry »